How to Start a Club

 

STARTING A COMPETITIVE SUMMER SWIM CLUB

A competitive swimming club will provide the community's youth with a healthy activity, in an atmosphere that is friendly and enjoyable.

A competitive swimming club requires :

It is important to understand that competitive swimming is truly a family affair and community affair. Families and groups of families travel to meets together, you have time to sit back and relax around the pool, and you get time to socialize with other family member from other communities. Swimmers develop lasting friendships with their fellow competitors.

 

TO GET STARTED:

HOLD A MEETING of interested adults; (probably the parents of future swimming club members).

Advertise your meeting through:

 

Prepare your agenda. It may include:

PREPARE A BUDGET

Income:

Expenses:


Club Policy and Procedures manual

Your club should establishes a Club Manual outlining its Executive responsibilities and Coaches’ responsibilities. Also, having a Club Manual helps to ensure the continuity of the club when members of the executive leave the club. It would also help to clarify what is expected of the Coaches and each member of the Executive and results in a more effective club. Again help is available from the Summer Swimming Executive and from other clubs.

FIND A COACH.

 

SCHEDULE ANOTHER MEETING with those at the original meeting and any others who are now interested, plus representation from the Summer Swimming Executive, representation from any local sponsoring agencies, and representatives from the local club you've visited.

Agenda:

BEGIN TRAINING:

BEGIN COMPETING:

 

ASK FOR HELP!

From the Swim Saskatchewan Office, Summer Swimming Executive Members, or established club members. All will be more than willing to assist a new club in becoming involved in our provincial activities!

Promoting Summer Swimming in Your Community and neighbouring communities.


Level 1: Designed for coaches of beginning competitive swimmers.

Coaches with NCCP Level 1 Certification are competent in:

 Prerequisites for:

 

Requirements for Level 1 Certification


Level 2: Designed for coaches of developing competitive swimmers

 

Coaches with NCCP Level 2 Certification are competent in:

 Prerequisites for:

 Requirements for Level 2 Certification


General Information about Swim meets

  1. Event - Each swimmer swims in an age category, against others of the same sex, for a set distance and in a certain stroke. For example: Event #1 may be "13 & 14 yr. girls - 100 meter freestyle."
  2. The age categories are (as of May 1):
    • 8 & under
    • 9 & 10
    • 11 & 12
    • 13 & 14
    • 17 & under
    • open
  3. Strokes - there are four competitive strokes:
    • freestyle - the swimmer can do anything except touch the bottom; usually front crawl is used because it is fast.
    • butterfly - arms swing forward simultaneously over the top of the water and pull simultaneously back under the water and both legs kick together up and down.
    • breaststroke - arms slide forward under the water and pull under the water, and the kick is a form of "frog-kick".
    • backstroke - swimmer must be on back except when turning, usually back crawl because that is fastest.
    • I.M. - individual medley - ¼ of the distance is swum in each stroke in order of butterfly, backstroke, breaststroke, and freestyle.
    • freestyle relay - four-member team; each team member swim ¼ of the distance, any stroke s(he) wishes.
    • medley relay - each team member swims one of the four strokes in order of backstroke, breast stroke, butterfly, and freestyle.
  4. Swim Meet - where several clubs come together to compete. The host club selects the events to fill in a day. Individuals compete in various races for individual and team awards. Swim meets are an important part of the Swim Club Program and are necessary if a swimmer is going to show improvement.
  5. Relay Teams - At all regular swim meets, the coaches should try to enter all swimmers in as many relays as possible.

 

SOME HELPFUL HINTS FOR THE SWIMMERS

As summer approaches and days get longer, some feel that they should be up all night. Please remember the body needs sleep to develop and remain in top physical condition. Please get to bed early or take a nap during the day.

No special diet is required for athletes. Follow a well balanced diet, as outlined in the Canadian Food Guide. Extra carbohydrates (bread, pastas, potatoes etc.) and low fat foods are recommended for the day or two before a meet. Sugar and protein do not add anything to a swimmer's performance. Sugar (including honey, chocolate bars, etc.) before competing or training can over stimulate the blood, so that at the time to perform, there is actually below normal food energy in the blood.

Recommended snack foods are: fruit, fruit yogurt, crackers and cheese, muffins (low in sugar), bagels, small boxes of cereal, etc. It is recommended to pack a lunch and to eat small amount throughout the day as oppose to eating a single large meal. Dairy products or drinking milk is not recommended during the swim meet. Milk produces coats the throat and inhibits breathing during the races.

It is most important to drink lots of water. The body can not generate energy without an adequate supply of water. On a hot windy Saskatchewan day you can sweat without knowing it.

Bring a sleeping bag, sweats, two towels, hats, sun screen, rain gear, bathing caps, goggles, etc. It may be 35 degrees or 5 degrees. A lot of time is spent out of the water. It is important to pack extras because on cold days, anything that gets wet will not dry for you to use again.

It is a good idea for your club to have a tarp to put up at meets. The tarp is for the swimmers to lie down and relax and is the usual spot for the swimmers to stay between swims. However, it is permissible and encouraged to visit other teams and get to know new people. Just be sure to listen for your races so that you do not miss them. Please show good behaviour, and maintain music levels at a level where you do not disturb other people.

 

MAKE SURE THAT YOU HAVE A GOOD TIME AT THE MEET.

YOU DON'T HAVE TO BE NUMBER ONE TO HAVE FUN!

TRY TO SWIM WELL FOR YOU RATHER THAN LOOKING AT YOUR STANDINGS COMPARED TO OTHERS.

THERE ARE LOTS OF YOUNG PEOPLE TO MEET AND HAVE FUN WITH AT MEETS. IF YOU SWIM FOR SEVERAL YEARS, ONE OF THE BEST PARTS IS SEEING OLD FRIENDS FROM OTHER YEARS.

  


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